Children's Mental Health Week: Katie Thistleton's tips on how to grow emotionally

It's Children's Mental Health Week and this year's theme is 'Growing Together'.

The focus is on encouraging you guys to consider how you've grown, and how to help others to grow.

Martin spoke to Radio 1 DJ and mental health ambassador Katie Thistleton to get some top tips for you.

READ MORE: Children's Mental Health Week - What you need to know